About Lose Weight

More Sleep, More slender

Why lack of sleep will be fat?
       Sleep with a genuine link between the body is what? University of Chicago sleep researcher Dr.Ivica who Keao Te, the body weight influence a woman's hormone balance, appetite increase,increased fat storage, and is fat. "


Lack of sleep, your appetite will increase
      You may not pay attention to before, when you feel tired, you will eat more. University of Chicagomade ​​an interesting experiment, so that a group of people sleep five and a half hours a day,another group of people sleep eight and a half hours a day, recording the status of two groups of people eating. A result, sleep less group of people that the average daily intake of 221 ​​calories.This is a concept? Two weeks later, the heat will be converted into about 1 kg of fat! Experts say,when the woman lack of sleep, the body's growth hormone called ghrelin would surge, which can lead people to appetite hormone ; while leptin in the body called "leptin" level will be lowered, this "leptin" responsible people to send "fullness" signal, it means that you reduce the perception ofwhether the fed will reduce the degree of , easy to eat too much. In addition, when you lack sleep, you just want to eat, but also want to eat less healthy food, do not desire a simple carbohydratefoods such as chocolate, pasta and sweets, because they are more into the speed of energyfast.


Lack of sleep, you will increase the fat storage
       When you enter deep sleep, your brain will release a lot of growth hormone, this hormoneinstructs your body break down fat to release energy. But if you absorb the extra calories, while a lack of deep sleep, then you lack sufficient growth hormone to break down the fat. As a result,your body will take such a shortcut - the excess fat piled on your hips, thighs and abdomen.


Lack of sleep, you will reduce the physical
      Lack of sleep can cause you lack energy, you do not want to move.


Get enough sleep 7.5 hours a day
      25-30 year-old woman, the average sleep time of only 6 hours and 40 minutes, of which about 30% more women sleep less than 6 hours long, their degree of obesity is 30% higher than others. Expert advice is, to thin, get enough sleep every day we must ensure that at least 7.5 hours. If you stay up late than usual for a weekend for two hours, twelve hours later the next day to get up. However, some women may need to nine hours a day of sleep. If you have enough sleep7.5 hours, the next day you still can not wake up alarm clock, this means you need more sleep. In fact, everyone has their own normal sleep required length, if the sleep time of less than thislength, even if only a drop of 1 hour, can lead to hormonal imbalance. However, it is not sleep, the more weight the better, you need to sleep is the most suited to their length. To find this length, youcan try to go to bed 15 minutes earlier than usual, until you find yourself the ideal amount of sleepso far, of course, you may have to spend a week of test time, but it's worth a try.

This post was written by: Franklin Manuel

Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter