About Lose Weight

5 Top Best Fat Burning Exercise In Gym

1. Hot Yoga
The biggest effect: Super Fat Burning
Hot Yoga is so far the best exercise to lose weight. Than swimming, jogging and other traditional aerobic exercise, hot yoga can bring the muscles you've never used, to unexpected weight loss. Example, move the arm of the "mountain vertical position" appears to be simple,able to stretch the muscles on both sides of the body, accelerate blood circulation side of the body, the fat burning rate increased by 20%.


2. Spinning
The biggest effect: can thin where you want
Spinning weight loss is 1.6 times than jogging.Although spinning have the handlebars, seat and wheels,  but the overall fixed on the ground, fixed chassis allows you to pedal a little time to focus on gravity, the resulting strong reverse pressure you unknowingly consumed more calories than cycling.


3. Belly Dance
The biggest effect: make more feminine figure
Belly dance with sexy, elegant, soft and other words associated together. Determined to practice belly dance,  which means you wear a small inlaid sequins tops and low rise pants, melodious music in dance. How many calories would become secondary when the consumption, to help you practice the "feminine" is true.


4. Aerobic Kickboxing
experts advise, aerobic kick-boxing to help you reduce fat, it would also strengthen the muscles, exercise more, naturally, president of the hard muscle mass. If you do not want this practice once a week is sufficient.


5. Pilates
Consumption of calories just from the point of view, Pilates is not the best weight-loss techniques, yoga is more peaceful than it is a static state of movement. Pilates training, themuscles constantly contracted - to extend - and then contraction, the speed is very slow,although they can not consume calories, but the study found that adult muscle length is difficult to change, but as long as keep practicing Pilates more than 3 months, muscle elongation willincrease by 10%, ligament will grow by 3%. Pilates can subtly change the behavior of yourposture, gestures allow you to become more upright, elegant, seem to grow higher, thinner.

This post was written by: Franklin Manuel

Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter