About Lose Weight

7 Habits Let You Do Not Get Fat

     Weight loss while ensuring that no rebound is the most important.  how to eat good enough? The following 7 Cheats teach you not get fat after meal.


After the barbecue to eat bananas.
   BBQ food will produce more carcinogens such as benzopyrene. Military Academy of Medical Sciences Food and Nutrition, Dr. Ruili Li, said the latest study found that banana to a certain  inhibit the carcinogenic effects of benzopyrene and protect gastrointestinal.   


Cup of celery juice
   Drink a cup of celery juice, after eating too greasy foods.  Ruili Li said that if a meal eat to more fatty foods, drink a cup of low sugar and high cellulose content of celery juice is good for lose weight. Celery  of the cellulose can be taken the fat part away.


Taking a packet of dietary fiber before meals
   Dietary fiber can make people have a strong sense of satiety, reduce energy intake of substances, while increasing the secretion of digestive gastrointestinal motilityand, ultimately, the dissolution of fat.


Yogurt drink after eating hot pot
   High temperature hot pot soup, salty ingredients, gastrointestinal irritation large.Yogurt drink after eating hot pot, can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.


Barley water to drink after a meal or orange peel
   Indigestion, after dinner drink barley water or orange peel. Barley's allantoin and orange peel in the volatile oil, increase the secretion of gastric juice, to promotegastrointestinal motility, digestion and absorption of food is very good for weight loss.


Eat fruit after eating instant noodles
   After eating instant noodles to eat some fruit such as apples, strawberries, oranges,kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, thepromotion of cooking instant noodles. Boiled noodles softer, beneficial intestinalabsorption of water to help digestion.


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This post was written by: Franklin Manuel

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