About Lose Weight

How To Drink Yogurt For Most Effective Weight Loss ?

     Yogurt contains a lot of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Loved by young people. If you have problems of obese,  try yogurt to lose weight, then the yogurt drink to lose weight how best it?


How much yogurt drink every day to lose weight?
Drink a glass of milk at morning and  a cup of yogurt at night is the most ideal. But some people are particularly fond of yogurt, is often drink a lot of yogurt in the meal which may lead to weight gain. This is because the yogurt itself contains a certain energy, and you drink it after meal equivalent to an extra intake calories,Therefore, in addition to infants and young children,it's  good for people can drinking 1 to 2 cups per day of yogurt (125 ~ 250 ml), the best half-hour to an hour after dinner drink, can regulate the intestinal flora,beneficial to health.


Drink after a meal will help to absorb nutrients
 In general, between 30 minutes to two hours after dinner drink yogurt is best. In normal conditions, the gastric juice between the PH value 1-3,  gastric become acid, PH value below 2, not suitable for the growth of lactic acid bacteria in yogurt. Only when the stomach PH value is relatively high,  allow sufficient growth oflactic acid bacteria in yogurt, is conducive to health. About two hours after a meal, human gastric juice diluted, PH value to rise to 3-5, then drink a cup of yogurt can absorb nutrients forthe most favorable.

This post was written by: Franklin Manuel

Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter