About Lose Weight

three kids of food can not touch who lose weight

Salad
     Do not think of a vegetable salad is a diet food, in fact  vegetables are not let you fattening,but  the salad dressing can not be underestimated, the fat content in salad dressing is really enlightened.


Beer
   Dinner with friends or in the singing when the beer is inevitably add to the fun role. However, one day drink a beer, but it will return year after 7 kg of body weight. This is why beer would be calledliquid bread, and beer drinkers who will return for a heavy beer belly. In addition to calorie beerwhich, almost without any nutrients, so in addition to make you fat, the health is not any help. If you want to taste the beer, Wheat, best taste basis, do not develop the habit of drinking beer every day, do not drink at bedtime. Beer has a diuretic effect, can cause large amounts of water to drink before going to bed accumulation in vivo, resulting in the phenomenon of frequent urinationat night.


Canned juice
      Knew many rich fruits and vegetables contain vitamins and minerals, but is too lazy to eat the fruit. Since eaten fruit, use fruit juice instead of it. But the use fruit instead of fruit and can not get enough minerals and vitamins, which is made ​​of fruit juice because of the process, manyminerals and vitamins have been lost. The remaining vitamin C, because the light of the factorswill be reduced.
If you look on the label canned fruit juice, you can find most of the juice is concentrated to restore,but also added a lot of sugar. So if you think that drinking more juice to the pot every day nutrition,fruit juice high in sugar will make you a year later, an increase of 12 kg of body weight.

This post was written by: Franklin Manuel

Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter