About Lose Weight

     Yogurt contains a lot of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Loved by young people. If you have problems of obese,  try yogurt to lose weight, then the yogurt drink to lose weight how best it?


How much yogurt drink every day to lose weight?
Drink a glass of milk at morning and  a cup of yogurt at night is the most ideal. But some people are particularly fond of yogurt, is often drink a lot of yogurt in the meal which may lead to weight gain. This is because the yogurt itself contains a certain energy, and you drink it after meal equivalent to an extra intake calories,Therefore, in addition to infants and young children,it's  good for people can drinking 1 to 2 cups per day of yogurt (125 ~ 250 ml), the best half-hour to an hour after dinner drink, can regulate the intestinal flora,beneficial to health.


Drink after a meal will help to absorb nutrients
 In general, between 30 minutes to two hours after dinner drink yogurt is best. In normal conditions, the gastric juice between the PH value 1-3,  gastric become acid, PH value below 2, not suitable for the growth of lactic acid bacteria in yogurt. Only when the stomach PH value is relatively high,  allow sufficient growth oflactic acid bacteria in yogurt, is conducive to health. About two hours after a meal, human gastric juice diluted, PH value to rise to 3-5, then drink a cup of yogurt can absorb nutrients forthe most favorable.

     Weight loss while ensuring that no rebound is the most important.  how to eat good enough? The following 7 Cheats teach you not get fat after meal.


After the barbecue to eat bananas.
   BBQ food will produce more carcinogens such as benzopyrene. Military Academy of Medical Sciences Food and Nutrition, Dr. Ruili Li, said the latest study found that banana to a certain  inhibit the carcinogenic effects of benzopyrene and protect gastrointestinal.   


Cup of celery juice
   Drink a cup of celery juice, after eating too greasy foods.  Ruili Li said that if a meal eat to more fatty foods, drink a cup of low sugar and high cellulose content of celery juice is good for lose weight. Celery  of the cellulose can be taken the fat part away.


Taking a packet of dietary fiber before meals
   Dietary fiber can make people have a strong sense of satiety, reduce energy intake of substances, while increasing the secretion of digestive gastrointestinal motilityand, ultimately, the dissolution of fat.


Yogurt drink after eating hot pot
   High temperature hot pot soup, salty ingredients, gastrointestinal irritation large.Yogurt drink after eating hot pot, can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.


Barley water to drink after a meal or orange peel
   Indigestion, after dinner drink barley water or orange peel. Barley's allantoin and orange peel in the volatile oil, increase the secretion of gastric juice, to promotegastrointestinal motility, digestion and absorption of food is very good for weight loss.


Eat fruit after eating instant noodles
   After eating instant noodles to eat some fruit such as apples, strawberries, oranges,kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, thepromotion of cooking instant noodles. Boiled noodles softer, beneficial intestinalabsorption of water to help digestion.


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Why lack of sleep will be fat?
       Sleep with a genuine link between the body is what? University of Chicago sleep researcher Dr.Ivica who Keao Te, the body weight influence a woman's hormone balance, appetite increase,increased fat storage, and is fat. "


Lack of sleep, your appetite will increase
      You may not pay attention to before, when you feel tired, you will eat more. University of Chicagomade ​​an interesting experiment, so that a group of people sleep five and a half hours a day,another group of people sleep eight and a half hours a day, recording the status of two groups of people eating. A result, sleep less group of people that the average daily intake of 221 ​​calories.This is a concept? Two weeks later, the heat will be converted into about 1 kg of fat! Experts say,when the woman lack of sleep, the body's growth hormone called ghrelin would surge, which can lead people to appetite hormone ; while leptin in the body called "leptin" level will be lowered, this "leptin" responsible people to send "fullness" signal, it means that you reduce the perception ofwhether the fed will reduce the degree of , easy to eat too much. In addition, when you lack sleep, you just want to eat, but also want to eat less healthy food, do not desire a simple carbohydratefoods such as chocolate, pasta and sweets, because they are more into the speed of energyfast.


Lack of sleep, you will increase the fat storage
       When you enter deep sleep, your brain will release a lot of growth hormone, this hormoneinstructs your body break down fat to release energy. But if you absorb the extra calories, while a lack of deep sleep, then you lack sufficient growth hormone to break down the fat. As a result,your body will take such a shortcut - the excess fat piled on your hips, thighs and abdomen.


Lack of sleep, you will reduce the physical
      Lack of sleep can cause you lack energy, you do not want to move.


Get enough sleep 7.5 hours a day
      25-30 year-old woman, the average sleep time of only 6 hours and 40 minutes, of which about 30% more women sleep less than 6 hours long, their degree of obesity is 30% higher than others. Expert advice is, to thin, get enough sleep every day we must ensure that at least 7.5 hours. If you stay up late than usual for a weekend for two hours, twelve hours later the next day to get up. However, some women may need to nine hours a day of sleep. If you have enough sleep7.5 hours, the next day you still can not wake up alarm clock, this means you need more sleep. In fact, everyone has their own normal sleep required length, if the sleep time of less than thislength, even if only a drop of 1 hour, can lead to hormonal imbalance. However, it is not sleep, the more weight the better, you need to sleep is the most suited to their length. To find this length, youcan try to go to bed 15 minutes earlier than usual, until you find yourself the ideal amount of sleepso far, of course, you may have to spend a week of test time, but it's worth a try.

      Louisiana University study showed that eating two eggs for breakfast can be rid of excess calories,keep slim, who eat poached egg, poached or scrambled eggs for breakfast compared to other persons as less than about three thirds of the weight.
     Researchers in three levels of the same calories  breakfast found that eat eggs for Breakfast   participants longer satiety compared with two other breakfast foods. The subjects wereeating breakfast three eggs with toast, corn flakes with milk and bread, croissants and orange juice.Moreover, eating eggs can help people resist the afternoon eating cookies, cakes orchocolate snacks desire.
    The researchers said that people who want to lose weight through dieting, you can consideradding the eggs in their diet. Not only eggs for breakfast lunch and dinner can help reducecalorie intake, but also to add the necessary nutrients for the body. UK Food Standards Agencysaid that although eggs contain cholesterol, contrast, cakes, biscuits and pies in the saturated fatis more detrimental to the human body. Eggs are healthy, balanced diet as part of the diversity of foods should be kept.

Salad
     Do not think of a vegetable salad is a diet food, in fact  vegetables are not let you fattening,but  the salad dressing can not be underestimated, the fat content in salad dressing is really enlightened.


Beer
   Dinner with friends or in the singing when the beer is inevitably add to the fun role. However, one day drink a beer, but it will return year after 7 kg of body weight. This is why beer would be calledliquid bread, and beer drinkers who will return for a heavy beer belly. In addition to calorie beerwhich, almost without any nutrients, so in addition to make you fat, the health is not any help. If you want to taste the beer, Wheat, best taste basis, do not develop the habit of drinking beer every day, do not drink at bedtime. Beer has a diuretic effect, can cause large amounts of water to drink before going to bed accumulation in vivo, resulting in the phenomenon of frequent urinationat night.


Canned juice
      Knew many rich fruits and vegetables contain vitamins and minerals, but is too lazy to eat the fruit. Since eaten fruit, use fruit juice instead of it. But the use fruit instead of fruit and can not get enough minerals and vitamins, which is made ​​of fruit juice because of the process, manyminerals and vitamins have been lost. The remaining vitamin C, because the light of the factorswill be reduced.
If you look on the label canned fruit juice, you can find most of the juice is concentrated to restore,but also added a lot of sugar. So if you think that drinking more juice to the pot every day nutrition,fruit juice high in sugar will make you a year later, an increase of 12 kg of body weight.

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